To log your distance manually, you will first need to log into your supporter page.
1. Press the running man "FITNESS" under the update box
(Please note, if you cannot see this, you are not logged in.)
2. Replace the default numbers with your own (click on the 6 to edit)
3. Press Post
Now all your donors can see how hard you're working! Don't forget to share it on Facebook too by clicking the Share button underneath!